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Ways to De-stress for Stay at Home Parents

July 8, 2016 by Rosie Leave a Comment

Contrary to popular belief, stressful environments are not only confined to company offices and field work. In fact, a media group dedicated to parenting reported that there are studies that show stay-at-home parents have higher stress levels than those working away from home.

Ways-to-De-stress-for-Stay-at-Home-Parents

There are several reasons for this conclusion. Firstly, caring for young children demands lots of patience. Then there are household tasks and other factors such as the reduced availability to participate in outdoor and social activities.

As rewarding as being a stay-at-home parent can be, it is important to find effective ways to unwind and de-stress, even just for a short time each day. Nap time, or other quiet moments during the day, provide a good opportunity for parents to unwind and de-stress for a while, enabling them to better deal with the challenges of the day.

How Can You Fight Stress?

Aside from exercise and other hobbies, there are also many good digital ways to take a short break from the day. One easy way to de-stress at home is to play mobile games, given that almost every modern household in the world today has phones and tablets. According to a source that regularly publishes digital statistics, a survey has proved that the need to relieve stress is the top reason for playing smartphone games.

Another popular stress reliever is watching soap operas on TV. These shows have been around for decades, broadcast in many countries across the world. To know why soap operas are effective as anti-stressors, one must understand their appeal.

A platform for freethinkers said that the biggest appeal of soap operas is that they allow viewers to relate to the characters. Seeing these characters experience the same (or sometimes worse) scenarios as the viewer gives him/her a sense of relief that he/she is not the only one going through tough times.

An avid soap opera viewer also stated that these shows provide a temporary escape from stressful situations and make viewers feel that everything is going to be okay eventually.

One good example is Coronation Street, aka Corrie to fans of the show, which is currently the longest running TV soap opera in the world. Corrie’s success eventually inspired shows in other countries, and led to its incorporation into various mediums, including board games and stage plays. This goes to show how effective and appealing soap operas are for viewers.

Corrie also has tie-ins to mobile gaming, giving fans the best of both worlds for players that are familiar with the show. These games include mobile slots and bingo titles – casual games that are great for stay-at-home moms.

All in all, there’s no doubt that being a stay-at-home parent can be extremely tiring. Although it is immensely rewarding, some stress is also part and parcel of being a parent. Fortunately, there are now many ways to counter its effects.

Always remember that minimally stressed parents provide a healthier atmosphere not only for themselves, but for their children as well.

Disclosure: This is a contributed post.

Photo credit: Cristian Baron courtesy of Unsplash.

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Hi, I’m Rosie!

Lover of tea on the beach and avid recycler!

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Sweet and simple ideas to inspire kids. 👩‍🎨
Art | Crafts | Nature
Lover of tea on the beach and avid recycler! 🐚🐠🐳 ❤️

Rosie
Don’t you just love when a crafty project double Don’t you just love when a crafty project doubles as something useful??
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You can turn this easy Christmas tree stencil idea into simple gift wrap! 
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Get your children printing and decorating Christmas trees on a sheet of parcel paper. You’ll keep them busy and creative, then can wrap gifts for the grandparents or friends in the paper! 
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This year, more than ever, people will really appreciate the small, personal things that you do for them. Things that are made, thought about and given with love. ❤️ Have a think about how you can make someone feel special this year. The simple ideas are always the best!
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Are you planning to add a personal touch to gifts and cards this year? Have you made gift wrap with your children before?
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Joining in with @makemerryandcreate @littlelion_mom @playwithmamma and #makeyourchristmascrafts
Wow, it’s been a while! I took a bit of a soci Wow, it’s been a while! 

I took a bit of a social media break, as life took over. As it does from time to time. So taking the time to say hello to you all again.👋 

I’m Rosie and I love to share simple ideas to inspire kids to get arty, crafty and creative. 🎨 

I also 💚the outdoors and try to share this love of nature in many of my projects. 🌲 

This is me and my crew, back in October on my 40th birthday! A beautiful beachy day. 🏝 

Since then we’ve bought a house, moved and had one kiddo in isolation for 14 days 🤪- hence the radio silence. 

A break has helped me ditch the overwhelm and simplify my priorities. But now, I’m so ready to start getting creative again and bring on all the festive vibes! 🎄

When life gets overwhelming, don’t be afraid to step back and focus only on the things that are important. Take a breath, get outdoors and then reprioritise, one step at a time. ❤️

How are you doing with lockdowns, winter and festive preparation? What helps you step back and reprioritise?
What is your lasting memory of this past few month What is your lasting memory of this past few months with your kids?

For me it’s been bike rides and making things together. 🖍 ✂️ 
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Funny how our minds gloss over the stresses of home school and lack of ‘me time’ 🤣
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I’ve not been on social media much lately - I’ve been making the most of the end of summer, adjusting to the ‘new normal’ and figuring out what is next for me now that my littlest has started school. 😊
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One thing I am doing is starting to sort through the pile of creations 🖼 (and clutter too!) in the house. It’s reminding me of all the lovely things we have done together (even when mum guilt sometimes tells me otherwise) and helping to clear my mind too. ❤️
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If you’re feeling a little lost at the moment I can recommend a good sort out as a starting point! @whatkatysaiduk is a wonderful inspiration on decluttering. 🥰
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Are your children back at school, or are you still in the thick of homeschool? 
Anyone else swamped with projects from this year?! I’d love any ideas on how you like to organise art work!
(Press trip) Do you have a Dino fan in your family (Press trip) Do you have a Dino fan in your family?
We had a roarr-some time at @roarr_dinosauradventure in Norfolk last weekend.
With dinosaur trails, a splash zone, Jurassic putt and much more we all had an amazing family day. I was really impressed with the social distancing and safety measures in place too. Full review to follow soon!
Have you been on any fun family days out recently?
Is home school still happening in your family?! Af Is home school still happening in your family?! After 12 weeks of lockdown we’ve ditched ‘home school’ for ‘life school.’ So far the kids have made and decorated their own cakes, helped do laundry, vacuum and mop. 🧼 Plus lots of free play, projects and learning about topics they are interested in - mainly dinosaurs! 🦖 🦕 
I feel so much more relaxed for letting go of formal work! (Let’s face it there wasn’t much of it happening anyway...😬) But I was still pressuring myself mentally and it was starting to create power struggles (with my eldest very spirited child!) When you start doing things that you and the children are motivated to do it takes the pressure off everyone. And the miracle is that’s when the real learning happens! 🌟 
My son has even written about his fossil collection - a change from tearing my hair out to get him to write! The kids have played more independently too, as I’ve ‘left them to it’ more. Plus - the house is even starting to look just a little bit cleaner! 🧹

So if home school is just not happening anymore, I’d recommend doing an Elsa and just ‘Let it Goooo’. Swap it for ‘life school’ and I guarantee the kids will be learning equally valuable lessons. 💡Just do what works for your family. ❤️ Are you still home schooling? Do you feel like you’re trying to ‘do it all’? Or have you embraced a more flexible approach?

I’d love to hear any ideas you have that we could try? My kids love dinosaurs and creative things. Plus I’m trying to encourage independent playing and helping in the house, so all ideas welcome! 💡
Sleeping with her babies. 👶🏻👶🏾❤️
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I’ve been listening to black voices over the last few days. Thinking about the BLM movement and ways I can do more. I wasn’t sure whether to share, but I’ve learned it’s better to speak than to say nothing.
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I’ve always thought of myself as someone who embraces diversity. I’ve travelled, met and befriended people of all colours, nationalities and religions. As a teacher I’ve valued each child’s individuality, as well as seeing them all as equals. I try to encourage my children to be kind to all others.
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But I realise this is NOT enough. I need to do more. If there’s one thing I’ve learned over the last week it’s that - we have to take ACTION against racism. It’s not enough to just ‘not be racist’, we have to be ANTI racist to make a change.
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So what action do I commit to do?
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•Listen - keep listening to black people’s stories and struggles.
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•Educate - myself and my children further. Read books that spark CONVERSATIONS with my children and others. Keep learning and keep trying to do better.
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•Amplify - promote black voices, especially those in the fields of education and children.
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If you’re a mama or a teacher and wondering how you can take ACTION against racism, I’d really recommend taking a look at @readlikearockstar and @apron_education - they have some brilliant resources to share with your kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you talk about racism with your kids? How are you taking action against racism?
#blackouttuesday #iamlistening #blackouttuesday #iamlistening
Do your children ever say that they are 'bored'? 😑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Children are the masters of their own creativity. 🖼 Given the time and space, children will think of ideas that will never fail to surprise you!
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But sometimes we all have moments when we're at a loose end - children included. A little inspiration can go a long way. 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try putting some ideas for play and projects into a jar or box, ready for when inspiration is needed. 📦 You could include some of your ideas and some of your children's ideas. 👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To start you off I have a FREE PRINTABLE with 40 simple ideas to inspire your children’s creativity! Grab your printable from my bio - print and cut! You're ready for when boredom strikes! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do your children ever get bored? How do you try to inspire them?
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